Scheduling a day at the spa is one of those things that never stops feeling like a luxury.
For many of us, massage is a go-to experience – but why? You may know that you feel renewed afterward, but what is it that keeps us coming back for more?
— Relaxation
Regardless if it is a Birthday, Mother’s Day, Chanukah or Christmas, it is often hard to come up with meaningful gifts for our friends and family. For many years, I was giving monetary gift cards to my hard to please pips. The problem with that is that it is something they spend and forget about. On the other hand, giving a present can also be problematic as many people already have similar things or have a different taste; that is hard to cater to.
As the holidays approach, we all get busy and sometimes forget to take time for ourselves. Obviously it’s important to schedule some ‘me’ time for relaxing, but it’s also important to maintain the healthy lifestyle you’ve been working towards all year. Think about it, if you give up on your health and wellness just two months out of the year that’s more than 16% of your life spent living unhealthy. In short, don’t give up and tell yourself that you’ll hit the ‘reset button” in January.
Have you ever yearned for something that will take you to that place of peace and serenity, allowing you to juggle your hectic schedule of work, travel, children, home or whatever challenges in your life may cause you to feel overwhelmed?
Do you ever wonder why some people rarely seem to “catch” a cold or flu during this season or any other season, for that matter? I know I do! Normally I do not succumb to the relatively mild mannered rhino virus or the nastier flu strains, however, approximately once every three to five years I will get a doozie of cold. I also know that when this happens it is because I have not taken care of myself from a nutritional perspective; in my case, that normally means too much sugar. I have a number of friends and associates that fit into the “rarely” category, so I think it would be benefi
When you are stressed, you can feel it, and others can see it. But does stress really have a noticeable effect on your appearance overtime? It's known fact that chronic stress has a detrimental effect on the immune system, and can open the door to mental illnesses such as anxiety and depression. But does being under a copious amount of stress have a noticeable effect on your appearance? Recent studies have proven the answer to this to be yes.
As we age, it becomes apparent that gravity is not a woman's best friend. Under eye bags and circles are something that just about every woman has worried about at one time or another. It's one of the most unavoidable things you will face in your life; looking older that is. There are some womanly secrets though to perhaps deter gravity from wreaking havoc on your youthful skin. Seeing as not everyone can afford to have weekly Orlando facials to try to reverse signs of aging, its important to begin prevention while you're still young.
Its no secret that when you are feeling stressed, it has a detrimental effect on your mind, but unresolved stress can also lead to problems with your body. As humans, we are designed to encounter stressful situations, and use the hormones released during this process to help us out of the situation. As humans have evolved though, so have our problems. Now on a day to day basis people are stressed by work, money, children, family and more. Finding time to unwind can have a serious health benefit to those suffering from chronic stress.
Ask us, we know this one by “heart”—no pun intended. First, let’s define both words: Fitness is the physical ability of your body to perform an athletic activity. Health is the state in which all the systems of the body—nervous, muscular, skeletal, circulatory, digestive, lymphatic, hormonal, etc. are working optimally and are working together. Everyone’s goal should be to become not just fit, but healthy.
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It was wonderful and my daughter and I had The Best Day Ever! Loved the massage that we chose."